Here's a little food for thought (pun completely intended): Did you know that pumpkin seeds contain the same essential amino acid as Prozac? That means, like the prescription drug, a handful of this healthy snack food can actually lift your spirits.
In a recent Health Magazine article, Nine New Superfoods for Women, Dr. Jampolis says, “like chocolate, they’re a good source of the amino acid, tryptophan, which is a mood elevator—nature’s healthy Prozac.” So, just like dark chocolate, it's considered one of the healthy superfoods, but unlike chocolate, you don't have to worry about the additional calorie intake. Natural Prozac and a guilt-free snack, now that's a super seed indeed!
In a recent Health Magazine article, Nine New Superfoods for Women, Dr. Jampolis says, “like chocolate, they’re a good source of the amino acid, tryptophan, which is a mood elevator—nature’s healthy Prozac.” So, just like dark chocolate, it's considered one of the healthy superfoods, but unlike chocolate, you don't have to worry about the additional calorie intake. Natural Prozac and a guilt-free snack, now that's a super seed indeed!
In addition to its ability to lift spirits, the article states that "an ounce serves up 150 milligrams of immune system– and bone-strengthening magnesium, about half of your daily requirement." It's no wonder that pumpkin seeds are considered a superfood.
If you want to incorporate this happy seed into your diet, here's a few suggestions. Use pumpkin seeds as toppings for salads, ice cream & muffins or add them into breads, soups and trail mix.
So next time you're feeling down, pop some pumpkin seeds. No prescription required, courtesy of Mother Nature's Pharmacy.
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